{"id":76,"date":"2020-07-14T19:23:08","date_gmt":"2020-07-14T19:23:08","guid":{"rendered":"http:\/\/lundwall.cc\/?page_id=76"},"modified":"2025-07-29T20:08:57","modified_gmt":"2025-07-29T20:08:57","slug":"flaskfile-med-philadelphiaost-och-tomater","status":"publish","type":"page","link":"https:\/\/lundwall.cc\/?page_id=76","title":{"rendered":"Fl\u00e4skfil\u00e9 med philadelphiaost och tomater"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Fl\u00e4skfil\u00e9 med philadelphiaost och tomater<\/h1>\n\n\n<p style=\"padding-left: 40px;\">1 fl\u00e4skfil\u00e9 (500-600 g)<br \/>\nca 100 g philiadelphiaost med vitl\u00f6k och \u00f6rter (eller motsvarande)<br \/>\n1 msk finhackad timjan<br \/>\n10 sm\u00e5 tomater<br \/>\n1 msk olja<br \/>\n1 msk soja<br \/>\nsalt och peppar<\/p>\n<p>Rensa fil\u00e9n ren fr\u00e5n hinnor och fett. Sk\u00e4r ett djupt, l\u00e4ngsg\u00e5ende snitt i fil\u00e9n s\u00e5 att det bildas en djup fika.<\/p>\n<p>Salta och peppra fil\u00e9n, fyll fil\u00e9n med mjukosten, timjan och tomater.<\/p>\n<p>L\u00e4gg i en l\u00e5ngpanna. Blanda ihop olja och soja och pensla k\u00f6ttet med blandningen. Stek i ugnen i 175 grader i ca 30 minuter.<\/p>\n<p>Servera med klyftpotatis.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-1024x576.jpg\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-1024x576.jpg 1024w, https:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-300x169.jpg 300w, https:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-768x432.jpg 768w, https:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-1536x864.jpg 1536w, https:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-2048x1152.jpg 2048w, https:\/\/lundwall.cc\/wp-content\/uploads\/2020\/07\/Flaskfile_m_mjukost-1-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fl\u00e4skfil\u00e9 med philadelphiaost och tomater 1 fl\u00e4skfil\u00e9 (500-600 g) ca 100 g philiadelphiaost med vitl\u00f6k och \u00f6rter (eller motsvarande) 1 msk finhackad timjan 10 sm\u00e5 tomater 1 msk olja 1 msk soja salt och peppar Rensa fil\u00e9n ren fr\u00e5n hinnor och fett. Sk\u00e4r ett djupt, l\u00e4ngsg\u00e5ende snitt i fil\u00e9n s\u00e5 att det bildas en djup<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/lundwall.cc\/?page_id=76\" class=\"link-btn theme-btn\"><span>L\u00e4s mer <\/span> <i class=\"fa fa-caret-right\"><\/i><\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundwall.cc\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundwall.cc\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundwall.cc\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundwall.cc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lundwall.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":3,"href":"https:\/\/lundwall.cc\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/lundwall.cc\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/lundwall.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}